Jay Ferruggia is the OG of the strength and fitness industry.
The host of the Renegade Strength show, Jay joins us to share his 25+ years of experience, and spit the uncensored truth on what it takes to build a strong body, unbeatable mind, and epic life.
Jay has been featured on ESPN and CBS, is a consultant for MLB, NFL, and WWE athletes, and wrote The Hardgainer Column for 10 years in Men's Fitness Magazine.
If you're afraid of hard truths, growth, and/or carbs, this probably isn't the show for you - or maybe it SHOULD BE ;)
What You'll Hear:
- Why Jay and his wife left California to move across the country - again!
- The importance of socializing and our social circles
- How Jay builds an epic friend group
- Fitness info:
- Lift less & eat more
- Learning to take days off/prioritizing rest
- Why Jay says we should be pounding carbs - especially if you've been fasting &/or eating keto for years 😮
- How to get stronger without destroying your joints (HINT: exercise order matters)
- Total cost accounting: evaluating the biological cost of your training
- Every rep should be rehabilitative
- Rapid Fire on industry trends
- And much more...
PRESS PLAY to TUNE IN to this great episode.
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