Description

We're back with another edition of Nutrition Q and A.

In this episode, we're talking about sleep, digestion, and probiotics.

1. I track my sleep, but I don't get enough REM or Deep sleep. How do I improve sleep quality?
2. My favorite sleep supplements and why I'll never take melatonin to help my sleep.
3. My digestion is messed up - and stress seems to make it worse? What should I do?
4. I get overwhelmed in the Probiotics section...what do you recommend and how can I find the right one for me?
5. I want to optimize my gut health, where should I start?

You guys could not have given me a better group of questions for this episode! The relationship between all these areas of performance and health is so intertwined that I couldn't answer one without covering the others.

PRESS PLAY to tune in.

Have a nutrition or performance question you want answered? Send it to me via email or Instagram DM.

Links & Resources

• Gut Health Test
• BHP Shorts 055: Nutrition Q & A 1
• Jambo Superfoods CBD Oil Spray
• Source Naturals Magnesium L-Threonate

Follow Ryan & The BHP

• Ryan Munsey | Website | Instagram
• Better Human Project on Instagram
• Master Your Mind Online Course
• F*ck Your Feelings on Amazon or Audible