In this episode of the Move the Chains podcast, host Ryan Munsey speaks with mental performance coach Gary Chupik about the critical role of self-leadership in achieving high performance in sports and business. The conversation emphasizes that effective leadership begins with leading oneself and understanding individual strengths to foster a thriving environment.
Ryan Munsey and Gary Chupik delve into the concepts of resilience and anti-fragility, emphasizing the importance of not just returning to baseline after adversity but thriving beyond it. They discuss the importance of motivation, the leadership pyramid, and the need for simplicity in communication. Gary shares insights on crisis management and the significance of continuous coaching for maintaining excellence.
They also discuss the significance of pre-determining actions to enhance performance, the necessity of scheduling feelings to maintain focus, and the critical role of language in shaping mindset. The conversation culminates in timeless truths for achieving an elite mindset, highlighting the importance of optimism over mere positivity, and the two key ways to build confidence: preparation and proving oneself.
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