In this episode of Move the Chains, Ryan Munsey interviews Jeff Munn, a performance coach who specializes in helping founders and high achievers overcome mental barriers to success. They discuss the importance of decision-making, the 'Pick Now' framework, and how fear often disguises itself as prudence. Jeff shares his journey from corporate law to coaching, emphasizing the need for self-awareness and recognizing emotional pitfalls. The conversation also touches on the significance of authenticity and the challenge of being true to oneself in a world filled with expectations. Jeff offers practical tips for consistency and encourages listeners to embrace discomfort as a pathway to growth.
Chapters
- 01:53 Jeff Munn's Journey and Philosophy
- 04:01 The 'Pick Now' Framework Explained
- 05:58 Action Creates Clarity
- 09:39 Facing Discomfort and Uncertainty
- 11:27 Taking Small Steps Towards Big Decisions
- 13:57 Fear and Analysis Paralysis
- 18:02 The Impact of Gut Decisions
- 19:51 Emotional Pitfalls in Decision Making
- 23:15 Recognizing Patterns for Success
- 25:38 The Role of Neuroscience in Coaching
- 28:23 Navigating Emotional Safety and Vulnerability
- 31:38 The Balance of Achievement and Letting Go
- 35:13 Turning It On and Off: Mastering Performance
- 38:43 Understanding True Motivations and Goals
- 41:43 The Challenge of Authenticity
- 45:32 Creating a Legacy of Possibility
Links
- Connect with Jeff Munn
- Connect with Ryan Munsey
- Get Your Copy of F*ck Your Feelings
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