“If a friend talked to you the way that you talk to you, would you still be friends with them?”
In this episode, we’re talking self-compassion. We’ll discuss what self-compassion is (& what it isn’t), why it’s important & how it relates to patient care, and simple practices that you can implement to boost your own self-compassion.
You can find the episode in blog form at www.AndrewHammondPT.com/post/self-compassion
You can find the guided meditations that accompany this episode at www.AndrewHammondPT.com/shop
For the self-compassion test, visit www.centerformsc.org/take-the-self-compassion-test/
For more information on self-compassion, check out Kristin Neff’s website www.Self-Compassion.org
If you enjoyed this episode, share the love! When you share this episode with your friends, throw me a tag so we can connect! I’m ALWAYS looking for fellow PTs to nerd out with. You can connect with me via
My Website: www.AndrewHammondPT.com
Instagram: www.Instagram.com/AndrewHammondPT
Twitter: www.Twitter.com/AndrewHammondPT
Facebook: www.Facebook.com/AndrewHammondPT
If you’re interested in bringing your practice to the level that you know it can reach, you can learn more about my Physical Therapy Mentorship program at www.AndrewHammondPT.com/services
