During our daily lives we might get overwhelmed by many different emotions, such as:
- Sadness. Perhaps you've suffered a loss or an injury and you can't seem to stop dwelling on it.
- Frustration. Your co-worker made an error, and now you have to fix it — as if you don't have enough to do!
- Anger. You've asked your partner a thousand times to help out more around the house, but nothing has changed.
- Disappointment. Despite your best efforts, you didn't get the promotion.
When we're overwhelmed, we often say in IFS that you've become blended with a part. In other words, you're not in harmony. You're off balance!
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