This 10-Minute Grounding meditation is a guided practice incorporating a combination of breath, awareness, and visualization to connect you to the battery pack of the earth. Do this so you can draw up prana, energy, or life-force from Earth in order to become rejuvenated, revitalized, and restored. This is a great practice to use anytime you are experiencing times of stress, overwhelm or if you feel out of focus. Get comfortable and get grounded.
This grounding meditation is a great habit or ritual to introduce to your daily morning routine. Though it truly can be done at any point during the day when additional grounding is needed.
