Ooooh this latest episode of the Between Meals Podcast is on quite easily one of my favorite topics!! FAT!! Today as part of the five-part series I am calling Keto Conversations – we are chatting all about fat. From why we need it, how to tell if you aren't burning fat and more.
Whether or not you are keto, keto-adapted, low carb, fat-fueled or not – I urge you to listen to this episode. Fat is an essential part of a healthy diet and it's often overlooked as a crucial missing piece when our health is struggling.
TOPICS COVERED IN EPISODE 19:
The Benefits of Eating Liver + My Favorite Liver Supplements
The Big Fat Surprise: Why Butter, Meat ,and Cheese Belong in a Healthy Dietby Nina Teicholz
DON'T FORGET:
Want to Learn More:
4 Reasons to Avoid Vegetable and Seed Oils
Omega-3 Fatty Acids - Understanding these Essential Fats
Nutrition Tips for More Energy. Avoid the Afternoon Crash
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Q & A - SUBMIT YOUR QUESTIONS - send in your Qs and Beth will do her best to answer on upcoming episodes
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