This latest episode of the Between Meals Podcast in the Keto Conversation series we are simplifying some of the most common questions I hear. We are breaking down the differences between ketosis or just being fat adapted. It can seem confusing, but it really isn't that complicated and I want to help simplify it for you, so you can find the approach that is right for you and your goals.
Topics Covered and Questions Answered in Episode 20:
Listen to the Other Episodes in the Keto Conversations:
Episode 18 - Why I am Not Keto
Episode 19 - Fatty Fatty Fat Fat - Everything You Need to Know About Fat
DON'T FORGET:
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Q & A - SUBMIT YOUR QUESTIONS - send in your Qs and Beth will do her best to answer on upcoming episodes
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As always, if you enjoyed this episode, pretty please take the time to rate the show with 5 stars and leave a review, this helps immensely with ranking the show and allowing it to show up in searches, and all the fun algorithms of the iTunes. Plus, I LOVE when you share on your social media accounts, your stories etc, photos or videos of you enjoying the show, all the fun places you are listening, your favorite quotes or takeaways and please be sure to tag me because I love sharing those and I love hearing how much you are loving the show!!
