You know those bad days?. The ones that seem to get worse and worse as the day goes on. The ones where EVERYTHING seems to be going wrong… Do you know why they happen? They happen because of the energy we, as individuals, bring to the table. We might be bringing energy that is anxious, flustered, stressed, angry, frustrated, desperate…..
But, you can change these days. You can flip them in moments by harnessing the power of gratitude. Gratitude can literally transform your life, and yes, it is magical :)
In this episode, I’m going to cover exactly how I turned around a far less than acceptable day into one that ended up being pretty fabulous. I’m also going to go in depth on how gratitude works in the mind and how you can start implementing gratitude practices that fit your life.
In This Episode You Will Learn:
Resources:
Benefits of Gratitude: https://www.huffingtonpost.com/randy-kamen-gredinger/the-transformative-power-_2_b_6982152.html
The Ant and the Elephant book: https://www.amazon.com/Ant-Elephant-Leadership-Self/dp/1893430146
Web Page: http://www.avanimiriyala.com/009-gratitude
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Check out my website at http://avanimiriyala.com. Follow me on social media @AvaniMiriyala – can’t wait to hang out with you there!
