Here Lee and Brandon interview Ben Dziwulski, the founder of WODprep.
We get to dive into all sorts of mischief here with Ben including; how bass fishing lead him to CrossFit, creating WODprep, serving Masters athletes, the 2020 CrossFit Open, chatting paint colors and MORE!
Ashburn CrossFit:
www.ashburncrossfit.com
WODprep:
Beyond the Box Podcast:
