Overview:
Today, I share a bonus episode in our Mindful Monday series! I recently encountered an experience where drawing upon Mindfulness skills helped me escape a potentially deadly situation.
What We'll Learn:
I outline what skills helped me work through this situation along with the techniques that helped me build these skills. I also offer some resources to help you access these Mindfulness skills as well.
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Don't forget to get your intro to Mindfulness mini-course with my cheat sheet and bonus audios here: academy.drsallynazari.com/serenity-intro
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Stay tuned for the upcoming podcast, Restoring the Sacred to the Psyche, launching in 2026!
