What do you think about when you hear the word wellness? Does it mean nutrition and fitness? What about the spirit? Or does it simply mean being content? It can mean a lot of different things for different people and just a few years ago, wellness meant something completely different for me than it does now. My whole idea of wellness has evolved and in today’s episode we’re looking into this new expanded view of wellness. We’ve talked a bit about biohacking, alternative medicine, and holistic medicine before, but today’s guest takes it to a whole new level. Josh Trent joins the Be You community in this thought provoking and educational episode about wellness and wisdom. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women’s empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill’s experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women. Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women’s empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are. Whether you’re already a champion of women’s empowerment, you’re a girl boss interested in personal development, you’d like advice on being yourself, you’re looking for a community of women helping women, or you’re just here for Jill’s lessons and entertainment, the Be You podcast is for you. ------------------ Josh Trent is the founder of Wellness Force Media, host of the Wellness + Wisdom Podcast, and the creator of the BREATHE: Breath and Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well. Find Josh: ------------------ Lisa Bilyeu on women’s empowerment: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu Lisa Bilyeu on being a girl boss: “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women’s empowerment: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself: “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development: “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself: “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a girl boss: “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself: “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a girl boss: “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women’s empowerment:
