As we grow and evolve, it is crucial to revisit some topics. These topics may look different for each person, but what I know to be true is that we all deal with head trash. That’s why I’ve decided to post episode 103 here as an encore episode, but with a little twist. What I have discovered is that through this journey, I’ve learned even more about this topic of head trash and listening to this episode again has brand new meaning. “Head Trash” is the most downloaded episode to date and it surprised me as it is a pretty heavy and “heady” discussion. But what that has shown me is that this topic has to be revisited. It is so easy to get lost in those negative thoughts, so let’s revisit the head trash and work on our mindset together.
The little voice. The inner roommate. Negative Nancy. Head Trash. Whatever you call it, we all have it. Whether or not it is dominating our lives, is up to us. Wouldn’t it be great if we could just kick this voice to curb? Of course! Is it that easy? Absolutely not. Most of the time, we don’t even know these negative thoughts are in control.
In order to get a handle on this head trash, we need to know what it is, how it got there, and how to flip it around. In this episode of Be You, we’ll do just that. After learning about what head trash is and how it can manifest itself in your life, I’ll also give you three takeaways that will have a positive impact on how you feel and how you show up in life.
It isn’t another affirmation. It isn’t a one-day homework assignment that will fix it all. It is a journey. Your unique journey to being you.
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The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.
Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.
Whether you’re looking for parenting advice, a community of women helping women, or you’re on your own healing journey, the Be You Podcast is for you.
Instagram:
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@beyoupodcast_
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Don’t forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman
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Glennon Doyle on being yourself: “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on women helping women: “People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on healing: “What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Lisa Bilyeu on women helping women: “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on healing: “If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Lisa Bilyeu on women helping women: “Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Tucker Max on being yourself: “If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people.” - Tucker Max
Tucker Max on healing: “Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is.” - Tucker Max
Tucker Max on healing: “Men will treat you the way you let them. You get what you demand from people.” - Tucker Max
Luke Storey on healing: “Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey
Luke Storey on healing: “The foundation to your healing is to not be committed to your lies.” - Luke Storey
Christine Hasler on healing: “Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself.” - Christine Hasler
Christine Hasler on parenting: “People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us.” - Christine Hasler
Christine Hasler on healing: “It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love.” - Christine Hasler
