What if movement wasn't about fixing your body…
but meeting yourself inside it?
This week's episode is a reframe you didn't know you needed.
Your emotions don't live in your brain — they live in your body.
In your muscles.
In your posture.
In the way you hold your breath without even realizing it.
Your body isn't just a vehicle for weight loss goals or aesthetics. It's a living record of your experiences, your stress, your joy, your grief, and your power.
In this episode, I talk about:
Why emotions are stored physically, not mentally
How movement becomes a way to listen instead of punish
Letting go of the calorie-burn, earn-your-food mindset
Reclaiming movement as a love letter, not a sentence
Why movement creates momentum — in your body and your life
Wherever you're at today… meet yourself there.
No forcing. No fixing. No earning.
Just movement as a return to power, presence, and forward motion.
