In today’s podcast, Richard L. Duquette discusses Bike Safety and Handling with Rick Schultz. Rick is an avid cyclist, who specializes in power-based training. Tune in and learn how you can ride safer and race better!
Rick trains, races, and coaches in southern California. He is an engineer by profession and offers power-based coaching at BikeFitnessCoaching.com.
He is a cycling Level 2 coach, bike fitter, and prolific product reviewer. Rick is also a USAC certified trainer and teaches beginner programs.
His books include Bike Fit 101 and Stretching & Core Strengthening for the Cyclist. You can find his reviews at BikeTestReviews.com. Rick is also associated with Spy Giant.
Bike fitting starts with bike sizing at local stores. Rick noticed how some people have bikes that are either too big or too small for them to handle. Having the wrong size causes them to become unstable and unsafe.
A bike should be perfect for the touchpoints. Among the things to consider are the length of the stem and the distance of the reach.
Professional bikers fit numerous times in a year. They are 60% to 70% more efficient at pedaling in contrast to an average person.
The same applies to all pros of road, touring, and mountain bikes. They know how to spot the issues. The fitting requirement are about the same. The most important things to secure are pedals and cleats for stability.
To hear about Bike Safety and Handling with Rick Schultz, download and listen to the entire episode. Feel free to send Rick a message at bikefitnesscoaching@gmail.com or call him at 949-606-2767.
If you are short on time, here are the highlights of Bike Safety and Handling with Rick Schultz:
Who is Rick Schultz? (1:18)
What is bike fitting? (5:58)
What are the touchpoints? (6:43)
Why pros bike fast but safely? (8:18)
Break levers and pads for safety? (11:46)
Equipment maintenance? (20:03)
Tips on turns, curves, and riding in a peloton? (23:34)
Electronic equipment for safety and handling? (27:04)
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