Our guest on the Bikini Diaries Podcast today is actually one of our OG listeners: Ashley Duncan! Years later, she is now a professional, telling her story on the show. Not only is she a professional, but also a mother, who began as a figure competitor, and after much contemplation switched over to Bikini and won her pro card! She's also a coach, coaching other competitors, and chasing her dream of making it to The O. She's sharing all about her journey from a figure competitor to a bikini competitor, and not leaving out any highs or lows.
Here's what you'll hear:
[5:00] - Bikini Hack
[22:30] - Why Ashley started competing
[26:30] - Transitioning from figure to bikini
[35:30] - Dealing with muscle atrophy
[43:30] - Getting 2nd place
[51:30] - How it feels to be a pro
[54:00] - Balancing it all
[56:30] - How fears affect Ashley's mindset
[1:01:00] - Ashley's goals moving forward
[1:03:00] - Dear Diary
Follow Ashley on IG @ashley_ifbbpro
----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
