This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger and she admits that she is continuing to grow.
Michelle is a former Ballet dancer and in 2019 she joined a gym, a team, and began competing. She is now a trainer herself and is very excited for her first year as a professional Bodybuilder.
[2:25] Bikini Hack
[6:45] Why do you compete?
[11:28] What made you fall out of love with ballet?
[19:09] How would you describe good mental health?
[28:40] Comparison
[36:40] Old narratives
[45:00] Challenges we go through when you become a pro?
[54:45] How did you feel about your the pro shows you have done
[1:00:09] How do you feel going into your next show
Michelle Billet @ifbbpro_bikinibillett
* Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
