Morgan, Ryann, and Joyce discuss the commonly heard phrase 'food is more than just fuel' and explore the multifaceted role food has in our lives, from cultural to emotional to social. The coaches share their backgrounds and experiences with food, emphasizing how their cultural heritage and upbringing has influenced their views on nutrition. The conversation dives into the emotional impact of food, the negative effects of restrictive dieting, and the importance of finding enjoyment in what we eat. They also touch on how a healthy relationship with food can contribute to mental well-being. They conclude with the importance of empathy and understanding in nutrition coaching.
Black Iron Nutrition challenges traditional views on nutrition coaching, advocating for a balanced, enjoyable, and guilt-free approach to eating, where self-control is built through positive reinforcement rather than restriction!!
