Morgan, Sabrina, and Kirstie discuss mindfulness tips for holiday eating, focusing particularly on Thanksgiving. They share their personal and professional experiences as nutrition coaches, highlighting the importance of being intentional with food choices, staying present, and prioritizing gratitude and family connections. They cover four major tips for mindful eating: checking hunger and fullness cues, slowing down to enjoy each bite, starting with small portions, and staying active after meals. They also address navigating family dynamics and avoiding negative patterns.
