Description

Navigating fitness during preconception, pregnancy, and postpartum doesn’t have to be confusing and overwhelming. With BIRTHFIT, you’ll gain the tools and knowledge to move safely and effectively throughout your motherhood journey.

This episode empowers you with awareness and confidence in your fitness routine, whether you’re just starting or looking to adapt your training as an experienced athlete.

What you'll learn:

• Why BIRTHFIT? Discover the unique philosophy and methodology behind our fitness programming and why it’s designed specifically for the motherhood transition.
• General Training Recommendations for both new movers and seasoned athletes.
  
• Foundational Movements for Pregnancy and Postpartum: Learn about the BIRTHFIT Basics and how these exercises will help you establish a solid foundation for your core and pelvic floor.
• Prenatal and Postpartum Training: Explore sample days from our online prenatal and postpartum training programs.

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach