Bec thought she knew everything she needed to to have a smooth Home birth for her son- after all she’d been teaching prenatal yoga and birth classes for over 20 years at the time. But when her birth ended up in a hospital transfer and unplanned cesarean she started looking more deeply into what had happened, and where she might have missed something. In doing so she discovered a missing piece in how certain movements, actions, and practices are key to creating balance throughout the body, and how practicing this way not only better prepares the body for labor, but also balances the mind to ride the twists and turns of the birth process. Her approach is captured in her new book The Om Births Approach, and in her online pre and postnatal yoga programs available at www.ombirths.com
The first 100 listeners interested in the Om Births Full Mama Membership or a day pass to either the pre or postnatal recorded libraries, enter BIRTHSTORY10 for a 10% discount
3 Key takeaways from the podcast that listeners will learn today:
Point 1: Being flexible isn't the only thing for preparing for birth we need overall balance
Point 2: Balance for birth means having strength as well as stretching
Point 3: Even if we can’t plan out every moment of birth, we are able to learn to ride the waves and still have a positive experience
3 Keywords that people would want to search when looking for content that you would provide in this episode:
Point 1: Pelvic floor
Point 2: Birth muscles
Point 3: Balance
Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:
A gift card for doula services- Birth or Postpartum
Summary of guest experience – Who are you? What are your credentials? Where do you live?
Bec Conant is a respected figure in Boston and New England for her expertise in prenatal care and yoga instruction spanning over two decades. Through her Om Births program, she empowers expecting individuals, guiding them through childbirth and easing their transition into parenthood. Bec is also the author of The Om Births Approach, which explores using yoga to prepare the body, mind, and spirit for birth. She is mother to her 7 yr old son who serves as her neverending teacher in meditation and life.
Website: www.ombirths.com
Instagram: @ombirths
Facebook Group:/OmBirths
YouTube Channel: Theyogadoula
XOXO -Heids
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We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course
Resources:
I’m Heidi, a Certified Birth Doula, and I’ve supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I’ll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.
Connect with Me! XOXO Heidi
