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This week we have an interview with Travis Conley. Travis is very active competitor from Kansas City and has a BJJ black belt under Rentao Tavares.

We talk about:

Links:

Quote of the week: "To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to either spend or waste and it is our decision what to do with it. But once passed, it is gone forever." Bruce Lee

Article of the week: How to Care for your Grappler

Mat Tales Episode 21 Bad Boy Shorts and Dad Bod

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Catch us next week for another episode of The BjjBrick Podcast

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