Description

Your Habits on and off the mat can have a huge and lasting effect on your performance in BJJ. This episode we discuss some habits you might consider to help yourself become a better grappler.

We talk about:

• The importance of being consistent with your training
• The habit of eating healthy
• Taking notes
• Keeping notes on injuries
• Having fun on the mats
• Rolling one more time after class
• Be an active listener
• Have something you are working on while rolling
• Tap to prevent injury
• Helping your teammates
• Share the art of jiu-jitsu
• Mentally warm up before a roll

Quote of the week: "Without self-discipline, success is impossible, period." Lou Holtz

Article of the week: Why You'll Quit Jiu-Jitsu: How to handle these pitfalls!

Garys audio book is called "How to Butter Your Roll, Smooth Jiu-Jitsu"

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod