Description

This week we have an interview with Karel "Silver Fox" Pravec. Karel is a 3rd degree Brazilian Jiu-Jitsu Black Belt under Renzo Gracie.

We talk about:

• Dealing with younger and stronger opponents
• Training BJJ in the water
• Getting better timing on the mat
• Getting your opponent to stay in your terms and play in your game
• Avoiding injuries
• The role of strength in BJJ
• Why some wrestlers do well in BJJ and others struggle around the purple belt rank
• How to have a speed advantage on the mat
• Getting past slumps on the mat

Links:

• Silver Fox BJJ website
• Karel on Facebook
• Silver Fox Academy on Facebook

Quote of the week: "Personally I'm always ready to learn, although I do not always like being taught." Winston Churchill

Article of the week: 5 sweet sour reasons to keep training

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Catch us next week for another episode of The BjjBrick Podcast

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