Description

This week we have an interview with Black Belt Laurence Griffiths. Laurence is a guy who looks at the fitness research and applies the information to helping you perform better on the mats.

We talk about:

• Changing from rugby to BJJ
• Starting BJJ with Roger Gracie
• His first competition as a white belt
• Some benefits of strength training for BJJ
• How you can train off the mat like a world champion
• How to schedule your off the mat training
• Using kettlebells for BJJ and some recommended lifts
• How to improve your grip strength
• Common mistakes people make when starting a strength and conditioning program

Links:

• BJJStrength.com
• Instagram @bjjstrength
• Facebook https://www.facebook.com/BJJSandC/
• YouTube https://www.youtube.com/user/lsg1982

Quote of the week: "Goal setting is a powerful tool and process for motivating you. When effective goals are set, a giant step towards the life you desire is taken." K.C. Rowntree

Article of the week: Five tips to be welcomed in almost any gym on Earth!

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod