Description

This week we have an interview with Fabiana Borges. You will find Fabiana sharing her 20 years of grappling experience at Gracie Barra San Antonio Texas.

We talk about:

• Her competition history
• How she trains on a busy schedule
• Keeping a weekly schedule
• Doing crossfit for BJJ
• Tips for takedowns
• Avoiding injuries
• Eating healthy most of the time
• Starting and running her own school
• Growing women's jiu-jitsu
• Running a business as a team

Links:

• Gracie Barra San Antonio
• Fabiana Borges on facebook
• Fabiana Borges on instagram

Quote of the week: "If ignorant both of your enemy and yourself, you are certain to be in peril." Sun Tzu, The Art of War

Article of the week: Eight Health and Fitness Benefits of Jiu-Jitsu

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Catch us next week for another episode of The BjjBrick Podcast

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