This week we have an interview with black belt Jake Mackenzie. Jake is a under Roberto "Cyborg" Abreu. Jake shares lots of stories about his early travels to Brazil, and developing his favorite guards.

We talk about:

Quote of the week: "I was told that I couldn't do it, I was stupid, I was crazy. But because I believed in my dreams, I accomplished them." D. Gary Young

Links:

Article of the week: Optimizing Body Composition for Jiu-Jitsu Performance

Catch us next week for another episode of The BjjBrick Podcast

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