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This week we talk about different training situations you might find yourself in and how to get the most of them.

Links:

Quote of the week: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." – Arnold Schwarzenegger

Article of the week: http://www.eatingwell.com/article/32715/9-simple-ways-to-be-a-better-cook/

Catch us next week for another episode of The BjjBrick Podcast

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