Description

This week we discuss off the mat training. Sometimes life throws us a curveball and we spend some time off the mats, we need to make the most of this time.

We talk about:

• BJJ and Yoga, check out this article. Yoga & Jiu Jitsu: A Natural Symbiosis
• Group fitness, this article is helpful. 9 Things You Need to Know About Group Fitness
• Using kettlebells. Here is a great article. Kettlebells For BJJ – Become A Grappling Machine
• If you are lacking equipment or want to try something else try these body weight routines. Three Great Bodyweight Conditioning Routines for BJJ

Links:

• BjjBrick Shop
• Your First Year of Brazilian Jiu-Jitsu
• Six BJJ Training Games to Play While Rolling
• Your support is appreciated on Patreon

Quote of the week: "The secret of happiness is something to do" John Burroughs

Catch us next week for another episode of The BjjBrick Podcast