This week we have rising star Nick Salles. Nick is the number one ranked brown belt in north America.

We talk about:
Links:
Quote of the week: "Some people like my advice so much that they frame it upon the wall instead of using it." Gordon R Dickson
Article of the week: Wrestling Strength and Conditioning: Key Elements of an Off-Season Program
Catch us next week for another episode of The BjjBrick Podcast
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