This week on the podcast I'm joined with a dear friend Logan Collins. Logan shares her body image story and how she finds joy in movement with a Trainer & weightlifting. We discuss the awful FDA food laws we have here in American. We talk about not being our high schools "typical beauty standard" & how we adjusted. Logan shares her healing process on learning to love her body. Logan explains how she's becoming her own best friend. We talk about speaking our truth in life and how aging brings a better relationship with your body. Lastly Lo shares the beautiful lessons she learned from her mother on body image.
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https://www.youtube.com/watch?v=iV47_DjGLtg&t=183s
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