In this solo episode, Laura shares practical strategies for setting healthy boundaries at work without guilt, over-explaining, or burning bridges.
Aligned with Season 8's theme Leaning Into Joy, this conversation explores why boundaries are essential for protecting your wellbeing, preserving your energy, and creating a healthier workplace experience, especially for Black women leaders who may be navigating high expectations and invisible labor.
Laura breaks down three types of workplace boundary categories (time, scope, and emotional), common boundary mistakes, and a simple 4-step method you can use immediately:
Name the boundary
Anchor it in priorities
Offer a choice
Close the loop
You'll also walk away with clear scripts, leadership tips for modeling boundaries on your team, and encouragement to start small and stay consistent.
Click here to download the companion worksheet for this episode >>>
Also referenced in this episode >> S2E13 - Setting and Protecting Your Boundaries with Stephanie Ghoston Paul
About Laura
Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide.
Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life. She is the Founder and CEO of Knights Consulting LLC, a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams.
Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.
BWL Resources:
Join us at the 2026 Black Woman Leading LIVE! Conference & Retreat. May 11-14, 2026 in Myrtle Beach, SC. Save your seat at www.BWLretreat.com
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Check out the BWL theme song here
Check out the BWL line dance tutorial here
Download the free Black Woman Leading Career Reset Kit - https://blackwomanleading.com/career-reset-kit/
Credits:
Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com
Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/
Email Laura: info@knightsconsultinggroup.com
Connect with Laura on LinkedIn
Instagram: @blackwomanleading
Facebook: @blackwomanleading
Youtube: @blackwomanleading
Podcast Music & Production: Marshall Knights
Graphics: Dara Adams
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