When we give gratitude, we receive something precious in return…better health! And not just physical health, but mental, emotional, and relational health improves as a result of gratitude as well.
Below are some of the health benefits of gratitude:
Reduced Blood Pressure
According to one study, patients with hypertension who "count their blessings" at least once per week enjoyed a noticeable decrease in blood pressure (Shipon, 1977). A thankful heart is a healthy heart!
Increased Exercise Frequency
While not an effective "fast weight loss" plan, gratefulness can help you get fit! One study showed that participants who practiced gratitude regularly for 11 weeks were more likely to exercise than those who did not (Emmons & McCullough, 2003). Also, studies have found that exercising outdoors helps fuel feelings of gratitude better than exercising indoors.
Improved Sleep
Practicing increased activities of gratitude for two weeks increased sleep quality and lowered blood pressure in one study (Jackowska, Brown, Ronaldson & Steptoe, 2016). Simply spending time before bed counting your blessings can your lower heart rate and create feelings of peace that help achieve a deeper sleep.
Improved Overall Physical Health
Grateful people are healthy people overall! Evidence shows that the more grateful a person is the more likely he or she is to enjoy better physical and psychological health (Hill, Allemand & Roberts, 2013).
At The Back & Body Clinic, we are grateful for every one of our patients, and try to promote an attitude of gratitude in all that we do. We take an integrated, team approach to primary medical and chiropractic care that listens to your needs.
