In today's episode, we dive into the concept of Focus Windows: the natural peaks in your day when your brain is primed for clarity, creativity, and deep work. This isn't about hustle. It's about listening—to your inner rhythms, your nervous system, and your unique cognitive flow.
Dr. Blossom walks you through:
How to recognize your personal focus windows (hint: it's not the same for everyone)
Why working against them leads to burnout and brain fog
How to shift your schedule with them to create more ease, momentum, and output—with less internal push
Tune in to find your flow.
Contact: hello@drjenniferblossom.com
IG: @drjenniferblossom
GOAL GUIDE
