Two-thirds of adults throughout all developed nations are chronically underslept - are you one of them? If you’ve ever wondered how much sleep you actually need (and no, six hours a night isn’t cutting it), if you should be napping, and how you can get through the night without having a wonky neck in the morning, this episode is for you.
On today’s episode, I cover...
All the links:
- Matthew Taylor, Why We Sleep: Unlocking the Power of Sleep and Dreams
- Manta Sleep Mask - use the code MANTA10 to save 10% at checkout
- Calm App for night meditations and sleep stories
- Join the free Body Nerds FB community
- Come hang out with me on Instagram
- Download a free plan with 9 simple things to soothe yourself when you’re in pain