Did you move your arms over your head today? Because if you deal with shoulder pain on a regular basis, moving your arms more is an easy fix. And I get it - it seems too simple to work! But your body adapts to the shapes you make most often - and if you’re anything like me, you spend a good chunk of your day working on tech in front of you. So if you have shoulder pain and are ready for some fixes (that won’t hurt) - I’ve got you covered with today’s episode. You’ll learn:
- All about shoulder pain and common shoulder injuries
- How to strengthen and mobilize your shoulders without getting hurt
- And why you should be hanging out more often
All the links: Today’s episode is brought to you the Brain in Pain Workshop.
Join me and licensed therapist Natalie Moore on Saturday, March 19th at 9:30 am PT to learn the science of why we get stuck in the pain cycle and a step-by-step practice to get out of it. Plus,
you’ll save $15 off your registration when you use code “BODYNERD” at www.aewellness.com/braininpain/