I used to think electrolytes were only needed if you were doing a super hard workout, but since i’ve been supplementing with them, I’ve been feeling great.
Which has me wonder - do you need electrolytes or can you get rehydrated from water alone?
Because you can get hydration in a million different forms - gels, pre-mixed drinks, sparkling beverages, powders and more. And it’s totally overwhelming.
So today, we’re talking about all things electrolytes because dehydration is about more than just drinking water.
You’ll learn:
- The function of electrolytes in the human body
- Different types of electrolyte imbalance
- And how to know if you need more electrolytes
All the links:
- The Beverage Hydration Index: Influence of Electrolytes, Carbohydrate and Protein (Nutrients, 2021)
- Hydration and cooling in elite athletes: relationship with performance, body mass loss and body temperatures during the Doha 2019 IAAF World Athletics Championships (British Journal of Sports Medicine, 2021)
- Effects of electrolytes on endurance of middle-school girls: a prospective study (Journal of Public Health and Emergency, 2018)
- Electrolyte imbalances in patients with severe coronavirus disease 2019 (COVID-19) (Sage Journals, 2020)
- Diagnosis and management of postural orthostatic tachycardia syndrome: A brief review (Journal of Geriatric Cardiology, 2012)
- [Electrolyte Imbalance - Cleveland Clinic](https://my.clevelandclinic.org/health/symptoms/24019-electrolyte-imbalance#:~:text=What is an electrolyte imbalance,fluids like blood and urine.)
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