Recorded live at Leverage Fitness, so please excuse the background noise. Hear what we have to say about:
- Longevity - Lifespan vs Healthspan
- Taking a look inside - why getting more extensive bloodwork is vital
- Weight Loss simplified - calories in vs calories out
- Medications, Prescriptions and Dietary Aids - deciding which might be best for you
- Nutrtion - do you have to eat healthy to be healthy?
- Supplements - which are the most important to consider?
- Sleep - how does it affect weight, energy and recovery?
- Taking control when feeling overwhelmed
- Gym myths
APEX RX
https://apexrx.net
Jesse Frank
https://www.lvrgfit.com
jesse.dfrank@gmail.com
Charlie Seltzer
https://drseltzerlifestylemedicine.com
info@drseltzerweightloss.com
