"Think about you. Think about the things that you can control in your life and the things that you can do to make yourself feel better." - Liz Steffen
Welcome to the Bombshell Beauty Rituals Podcast, I'm your host Liz Steffen. The blues can really find its way to catch on and in this episode, I highlight the significance of keeping our mental health on check. Sometimes, there are things in life we can find uncomfortable discussing with the people close to us and that is why going for counseling isn't such a bad idea. Know that the people around you want the best for you, so figure out the ways you can make yourself feel better as you go through the blues. Cheers to a beautiful life!
[00:01 - 04:04] Recognizing the Issues from Past Experiences
[04:05 - 12:42] Keeping Your Mental Health on Check
[12:43 - 15:10] Wrapping Up!
Key Quotes
"I just I need to be open and honest with people because we're struggling. And if people are so afraid of judgment, I'm not here to judge you. You know, some people may judge you in your life. Fuck them, okay? You know, they can come from a place of wanting to help you and love you. But if they're judging you, fuck them." - Liz Steffen
"If you are struggling out there, I want you to know, truly, people love you. People want you to be healthy." - Liz Steffen
SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com
Let's get connected!
Instagram: @vanillasugarfaceandbody
Facebook: @vanillasugarfaceandbody
Email: liz@vanillasugarfaceandbody.com
You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com
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