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Title: A Mindfulness Guide for the Frazzled
Author: Ruby Wax
Narrator: Ruby Wax
Format: Unabridged Audiobook
Length: 7 hours 0 minutes
Release date: January 28, 2016
Ratings: Ratings of Book: 4.57 of Total 14
Ratings of Narrator: 4.83 of Total 6
Genres: Mental Health & Psychology
Publisher's Summary: Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
