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Title: Power Walk!
Author: Patricia Vicary
Narrator: Patricia Vicary
Format: mp3
Length: 7 hrs and 38 mins
Release date: 08-31-23
Ratings: 4.5 out of 5 stars, 11 ratings
Genres: Workouts
Publisher's Summary: Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.
