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Title: Control Your Emotional Eating
Author: Grace Erickson
Narrator: Debra Shieber
Format: mp3
Length: 4 hrs and 48 mins
Release date: 11-04-24
Ratings: 5 out of 5 stars, 34 ratings
Genres: Eating Disorders
Publisher's Summary: Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
