Description

In this episode I explore the impact of the pandemic lockdown using Tony Blauer's 3Ds of Self Defense: 

D1: Detect and Avoid

D2: Defuse and De-escalate

D3: Defend

HIGHLIGHTS:

• Getting ambushed by COVID-19 – what we’ve been dealing with during the pandemic
• What can we do to weather this strange time and how we can prepare for a second wave
• Applying concepts of:
  • What we can and can’t control or influence
  • Knowing our WHY and what it can cost us if we’re not prepared
  • Desirable And Less Desirable
  • Possible vs Probable
  • Intimidation and Indignation

"...we are resilient, we are strong and we have a lot of power and creativity and courage. We can tap into that and we can learn from it and we can prepare ourselves to do better for the next bizarre thing that comes down the path."

Check out Tony Blauer's KNOW FEAR seminar that includes

• A simple system to identify fear and turn it into courage.
• The infamous acronym that will snap you out of a fear-loop instantly.
• Guidance on how to stop procrastination.
• Tips and strategies to make fear your fuel instead of your enemy.

NOTE: Blauer Tactical is offering 50% off enrollment in the KNOW FEAR course during the pandemic; use COVID19 at checkout.

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If you work in the self defense world, are a survivor, a healer or otherwise BADASS woman and you would like to be interviewed by Cynthia, reach out at cynthia@jolicoeur.com

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