If you've been feeling depleted, running on empty, or like no matter how much you try to "fill your cup," it's never enough, this episode is for you.
We often talk about self-care and overflow, but what if the real issue isn't that you need to pour more in, but that there are cracks where your energy is leaking out? If there's a fundamental gap in your support, your systems, or your ability to receive, no amount of bubble baths or surface-level self-care will fix it.
Inside this episode, Cait unpacks:
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