Today I'm recording solo to talk about dumb reasons people compete and what to consider if you want to get started.
Timestamps:
- (01:15) Apply for our competition team here
- (03:14) Chasing unrealistic standard of fitness
- (07:20) Looking for external validation
- (09:02) Your worth is more than just being shredded
- (13:21) Competing for the wrong reasons & what bodybuilding has taught me
- (19:30) Body dysmorphia, eating disorders and competing
- (20:20) Neglecting your health
- (22:02) Peer pressure about competing?
- (28:30) Its an expensive sport
- (31:40) Sacrificing fun and enjoyment
- (38:45) Self acceptance and negative self talk
- (42:00) Your prep affects more than just you
Related links/products mentioned:
