Summary:
It can be tough to stick to your health and fitness goals, especially at social events, holidays, weekend birthday parties, etc. In this episode, Diane will help you not only survive but thrive during these times. She shares her best tips to help you prepare ahead of time, tricks to cope with temptation, how to deal with the aftermath (if you indulge a little too much), and ideas to stay active. Get ready to feel empowered, in control, and totally ready to own your health and fitness journey.
Key Takeaways:
- 04:32 - Common challenges people face during social situations or holiday events
- 06:29 - This is what leads to body fat gain (in excess)
- 09:05 - Psychological aspects of overindulging during the holidays
- 11:17 - Setting clear goals around the holiday period or the event
- 17:44 - Embracing your inner food snob
- 18:54 - Do this visual exercise to prepare for any holiday or event
- 21:22 - #1 key to planning ahead
- 23:33 - What is eating mindfully? & What to look for
- 26:04 - An easy way to determine if you've gone too far with your eating
- 28:16 - If you're bringing a dish to an event, bring this!
- 29:48 - Low cal options for alcohol
- 30:32 - How to stay active and on track around holiday events and social situations
- 34:12 - Coping with temptations
- 36:23 - Training yourself not to overeat when you don't feel full
- 38:57 - This will not ruin your progress
- 39:53 - If you're going to indulge, do this FIRST
- 41:23 - Mental tricks and techniques to resist unhealthy temptations
- 46:01 - How to bounce back after a weekend of indulgence
- 51:54 - Transform your body in 12 weeks with this personalized program
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