Summary:
Diane and Amanda are back at it again. Today, they're diving into Bodybuilding for Dummies, what it takes to build your body. Maybe you want to look lean or like a competitor but you don't want to compete, this episode is for you. They break down the tactical and psychological components you need to consider in order to achieve the body you want. From the things you have to do, the actionable steps, the non-negotiables, Diane and Amanda are baring it all.
Key Takeaways:
- 04:07 - Tactical strategy #1
- 04:20 - Why someone else's meal plan and macros will NOT work for you
- 06:50 - 1st thing you need to do if you want to change your body
- 08:32 - The sh*t that matters when you're trying to get lean
- 10:24 - Start here if you're serious about getting lean
- 11:49 - Reframe your mind to see the long-term benefits of investing in yourself
- 13:44 - Why you need to reconsider tracking your macros "later"
- 15:39 - Tactical strategy #2
- 15:57 - Leisure exercises you can include in the off-season
- 18:10 - What you're training should look like
- 21:45 - This will benefit you - DO THIS
- 23:11 - Tactical strategy #3
- 25:00 - Do not prioritize THIS over training
- 27:08 - How to find joy in the monotony of doing the same movements
- 28:51 - Why there's no use in changing your program every week
- 29:41 - Tactical strategy #4
- 31:08 - Start here if you want to start with supplements
- 33:44 - 4 key supplements for women new to lifting
- 36:07 - Psychological strategy #1 to consider if you want a massive transformation
- 39:05 - Get this in check and save yourself from stress
- 42:55 - Psychological strategy #2
- 44:10 - Psychological strategy #3
- 45:33 - Finding your "why"
- 46:02 - Why smaller goals matter
Connect with Diane & Amanda:
Work with Diane:
Fuel Your Body with the Goods:
Dress Up & Show Up Like a Boss Bitch
