Summary:
In today's solo episode, Diane is talking all about mindset and how to use it to achieve your goals. Hint: it's more than just "thinking positive." From your intentional to unintentional thoughts, Diane reveals how your thoughts, environment and the people you surround yourself with can make or break your success. You'll learn strategies on how to build a strong mental foundation, overcome limiting beliefs, examine the origins of where your beliefs come from, the impact they'll have on your life, and how not to give up when things get tough.
Key Takeaways:
- 03:52 - 2 things that matter to achieve success in your goals
- 05:11 - Ask yourself these questions to check in on your mindset
- 06:28 - Mindset hacks Diane used to hype herself up & build her self belief
- 10:07 - What are limiting beliefs?
- 10:23 - Where do limiting beliefs stem from?
- 14:53 - Examples of common self-limiting beliefs
- 20:28 - The impact your limiting beliefs have on your life
- 23:31 - Reframe your mindset by doing THIS when you feel nervous
- 26:58 - Your tendency to quit pre-maturely is linked to this
- 30:01 - The power of your mental environment
- 30:27 - How to keep going even when you don't have the answers
- 33:02 - This is what mentally strong people DON'T do
- 34:51 - How your beliefs are creating a cycle of quitting
- 37:42 - A step-by-step plan to overcome your self-limiting beliefs
- 46:08 - How Diane's transformation came to fruition
- 46:17 - The perfect journal topic to help you uncover any limiting beliefs you're struggling with
- 52:10 - Final thoughts on the things holding you back
Resources Mentioned:
Connect with Diane:
Work with Diane:
Fuel Your Body with the Goods:
Dress Up & Show Up Like a Boss Bitch
