Summary:
It's easy to overconsume empty calories with your favorite snacks, but as a result, you end up stuck in your fitness and nutrition goals. Whether you're struggling to get enough protein or you fall victim to the "snack-sident," in this episode, Diane shares some of her favorite protein snacks you can substitute in your diet today.
Key Takeaways:
- 04:01 - 1 hack to help prevent snacking on empty calories
- 05:41 - What's a snack house vs. ingredient house?
- 07:10 - 1st protein snack to have on hand
- 09:26 - 2nd sweet and savory protein snack
- 10:17 - 3rd snack to eat between meals
- 11:34 - 4th premade protein snack you can grab at the store
- 12:30 - 5th high in protein snack
- 16:23 - 6th single-ingredient snack that takes some time to eat
- 18:10 - 7th protein snack that come in all sorts of varieties
- 19:20 - 8th low in calories, high in protein snack for seafood lovers
- 20:06 - 9th snack to have handy in your fridge
- 21:10 - 10th snack Diane will have on training day
- 23:00 - 11th protein-packed, plant-based snack
- 23:41 - 12th crispy protein snack
- 24:20 - 13th delicious protein snack you can use when you have a sweet tooth
- 27:55 - 14th low in fat, protein-based snack
- 28:35 - 15th snack you can use as "food lube"
- 30:04 - 16th protein snack to include in a smoothie
Resources Mentioned:
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Work with Diane:
Fuel Your Body with the Goods:
Dress Up & Show Up Like a Boss Bitch:
